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Midlife brings a whirlwind of changes to your body and mind that can feel overwhelming. Hormones might be wreaking havoc in a multitude of ways, you may feel out of sync and like a stranger in your body. You deeply want to feel better, but don’t know how to move forward. It’s a calling to prioritize you. Together, we’ll create a path that supports your health, strength, and vitality for your second half of life.
You are questioning if you drink too much, having thoughts of drinking less or simply fed up with how alcohol impacts your life. You’re not alone in reevaluating your drinking habits. I’m here to offer kind, judgment-free support as you work toward a healthier, more empowered relationship with alcohol. With personal experience and specialized training in alcohol recovery, I’ll be your partner in creating meaningful change - whatever that looks like for you.
Maybe you're ready to break free from work that no longer fits, pivot into something more meaningful, or finally take that side passion seriously. Or maybe you don’t need a full career overhaul—you just want to refine your path, grow into a leadership role, or bring more purpose into the work you already do. Whatever your next step looks like, you don’t have to figure it out alone. With the right coaching, you can take action toward a career that truly works for you.
Whether you’re managing a chronic condition or facing a new health challenge, you’ve taken the first step by consulting your doctor. Now, it’s time for the personalized, compassionate support that bridges the gap between medical advice and meaningful action. Together, we’ll create a tailored plan to help you navigate your health journey with clarity, confidence, and care, so you can reclaim your well-being.
I’ve been through it - a major midlife career shift, hormonal and health changes, recovery from alcohol, and more. Whether you are experiencing burnout, itching for a health or career change, or simply contemplating how you want to show up in this next stage of life, I’m here to support your mind, body and spirit while providing gentle accountability. Together we’ll target your unique aspirations to create a truly powerful and balanced next phase of life.
Ready to learn more about working together?
Typically Between 40 and 60—But Who’s Counting? – Midlife isn’t about a number. It’s about a shift - a realization that you’re at a turning point. If you feel it, you’re in it.
A Season of Reinvention – Midlife isn’t a crisis; it’s your chance to redefine what you want next out of life and to unfold the possibilities - on your terms.
A Wake-Up Call for What Matters – The roles you’ve played - parent, partner, professional - don’t have to define you forever. Now’s the time to ask: What do I truly want?
A Health Reset, Not a Decline – Your body is talking - are you listening? Midlife is when strength, vitality, and longevity take center stage. It’s about thriving, not just aging.
A Time for Deeper, Realer Relationships – Friendships, family ties, and romantic connections evolve. Some strengthen, some fade, and some need a total rewrite.
A Career Crossroads (or a Whole New Road) – Whether it’s a total pivot, a passion pursuit, or a new way of working, midlife is proof that it’s never too late to shake things up.
A Turning Point with Alcohol (and Other Habits) – Many start questioning their relationship with alcohol, stress, and numbing behaviors. It’s about choosing clarity over coping.
A Green Light for Long-Lost Dreams – That thing you always wanted to do? The book, the adventure, the side hustle, the bold move? Midlife is the perfect time to start.
An Invitation to Be Unapologetically You – Less pressure to impress, more freedom to enjoy. Midlife is about ditching expectations and owning who you are.
A Redefinition of Joy & Fun – What actually makes you happy? Midlife is when you stop faking it and start filling your life with things that truly light you up.
As a 50-something, I understand many of the challenges you might be navigating right now because I’ve faced them too. From the ups and downs of health and hormonal changes to redefining my relationship with alcohol and even confronting the burnout that led me to leave a 27-year corporate career and pursue an entirely new direction, I’ve been where you are. I know how it feels to carry the weight of growing older, to embrace a changing body, and to search for a renewed sense of self.
These experiences didn’t just test me - they transformed me. They taught me resilience, self-compassion, and the incredible power of reinvention. I know the path isn’t always easy, but it’s possible to grow through these challenges and come out stronger. While my journey continues (and always will), I am here to share the hard-earned empathy and wisdom I’ve gained along the way.
I’m a certified Health and Wellness Coach, Career Coach, and Recovery Coach, with credentials from Open Source Wellness, the International Association of Professional Recovery Coaches, SHE RECOVERS®, and the Professional Association of Resume Writers and Career Coaches. As a SHE RECOVERS® Coach, I am trained in and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles.
These certifications, along with a rich background in leadership, workplace wellness training, and my own lived experiences, have uniquely equipped me to guide you through whatever midlife throws your way. Together, we’ll design a future that not only looks amazing but feels deeply fulfilling and aligned with who you are.
Midlife is a pivotal time, filled with unique challenges—I understand because I’ve been there too. By now, you’ve experienced so much, gained valuable wisdom, and perhaps collected a few scars along the way. You know how precious time is, and deep down, you feel the call for change. But figuring out where to begin? That’s the hard part.
Maybe you’re seeking better health and a longer, more vibrant life. Perhaps you’re rethinking your relationship with alcohol or feeling stuck in patterns that no longer fulfill you. Midlife can feel like a crossroads, but it’s also a chance to redefine your direction.
Here’s the truth: everything you’ve lived so far—the triumphs, the lessons, and even the struggles—has prepared you for this moment. Together, we’ll tap into that hard-earned wisdom to design a future where you thrive, feel whole, and embrace all the possibilities your next chapter holds.