Even trying a short break from alcohol can feel daunting, but that’s where this 7-Day Break From Alcohol Workbook comes in. Designed to support you every step of the way, this guided workbook will help you build awareness around your habits, navigate cravings, and develop healthier coping strategies. Each day includes reflective exercises, mindfulness techniques, and journal prompts to keep you engaged and motivated. Whether you're exploring sobriety, reevaluating your relationship with alcohol, or just curious about how you’ll feel, this workbook is a powerful tool to get you started. Plus, it holds key insights that you can carry with you well beyond the 7 days.

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If you are ready for greater support on your alcohol-free or sober-curious journey, I can provide one-on-one guidance and gentle accountability to help you push through some of the most challenging times. Let’s talk about what that support can look like, book a free discovery call to learn more.