Coaching That Moves You Forward
Midlife is full of changes, wake-up calls, and a nagging sense that there’s got to be more than this. The good news? There is. And even better? You already have everything inside you to make lasting change. My job as a coach isn’t to tell you what to do—it’s to walk alongside you, offer gentle accountability, and help you tap into your own power to create a life that truly fits.
Whether you're ready to feel better in your body, make a career move (big or small), or change your relationship with alcohol, I’m here to help you figure out what’s next—and actually make it happen.
The Areas I Coach In:
Health & Wellness: Feel Good in Your Body Again
This isn’t about chasing some impossible version of “perfect.” It’s about tuning in, taking care, and creating a sustainable way to feel stronger, more energized, and more at home in your body—without the all-or-nothing mindset. This might also include working to set and maintain goals for specific health concerns, helping you create habits that support long-term well-being.
Career: Find Work That Works for You
Maybe you’re ready for a new job, a whole new direction, or just a way to feel more fulfilled in the work you already do. Whether it’s a bold career shift, a side passion, or a fresh perspective on your current path, I help you find clarity and take real steps toward what’s next. We will work together to define your core values and ideal lifestyle to help identify your target career (or side project) approach. I can help give your LinkedIn profile a boost and offer suggestions on ways to make your resume shine. Sometimes we have no idea what direction to head but simply know something has to change. Burnout is a very real situation, and our work together can help uncover what’s next and best for you.
Alcohol Change: Redefine Your Relationship with Drinking
You don’t have to hit “rock bottom” to question your drinking. Maybe you’re just tired of the mental energy it takes up, the way it makes you feel, or the role it plays in your life. Whether you want to cut back, take a break, or say goodbye completely, I help you do it in a way that feels right for you—without guilt, shame, or pressure.
How It Works
Coaching with me is a conversation, a collaboration, and a space to explore what you really want. No judgment, no rigid rules - just the support, tools, and accountability to help you take meaningful action.
Midlife is too short to stay stuck. Let’s get you moving toward what’s next.
Single Session
$120 - One 45-minute session
A single session to explore, reflect, and take a first step toward unfolding what’s next.
This is the perfect opportunity to dip your toe into coaching—whether you’re curious about the process, need a fresh perspective, or want guidance on a specific midlife challenge.
This session is for starting the conversation, or you might use it as a check-in for clarity, motivation, or a quick breakthrough in one key area of life - whether it’s your relationship with alcohol, a career pivot, or reclaiming your health.
30-minute or 60-minute session options available upon request.
4 Session Package
$444 - Four 45-Minute Sessions
The most popular starting point for creating real change. single session to explore, reflect, and take a first step toward unfolding what’s next.
This four-session package is designed to help you start peeling back the layers of self-doubt, outdated narratives, and limiting beliefs that may be keeping you stuck. By the end of our time together, you’ll have gained clarity, set goals, built momentum, and stepped more fully into alignment with the life you want.
For many clients, this package is enough to make a meaningful shift in the direction of their career, wellness, or self-discovery journey. Others find that this is just the beginning of something bigger. Either way, this process will help you towards lasting change.
8 Session Package
$844 - Eight 45-Minute Sessions
This is where transformation unfolds. Over eight powerful sessions, we’ll move beyond clarity and into full embodiment - breaking through limiting beliefs, stepping into confidence, and creating a vision for your next chapter.
This eight-session experience is for the woman who is done playing small. We’ll go beyond surface-level changes and work on deep shifts in mindset, habits, and long-term goals to build lasting change in health, career, or alcohol relationship.
This is for you if you’re serious about a lasting, new direction in this next stage of life, and want a coach who will challenge, support, and celebrate you every step of the way.
To get started on any of the above, or to discuss other options, please book a free discovery call to kick things off. Existing clients interested in purchasing a coaching session or package, please contact me directly.